10 Foods That Help Relieve Morning Sickness Morning sickness is one of the most common pregnancy symptoms, affecting around 70–80% of pregnant women, typically during the first trimester. It is caused by hormonal changes, increased sensitivity in the digestive system, and heightened stress levels. Severe symptoms can disrupt daily life and health, making it essential to address them with proper nutrition and lifestyle adjustments. 1. Why Does Morning Sickness Happen? Morning sickness is primarily linked to rising hormone levels, particularly hCG (human chorionic gonadotropin) and estrogen. Other contributing factors include heightened sensitivity to smells, stress, and an overactive digestive system. While it can feel overwhelming, the right foods can help manage symptoms effectively. 2. Top Foods to Eat When Morning Sickness Strikes Here are ten foods known for their ability to reduce nausea and provide essential nutrients during pregnancy Ginger Benefits: Ginger is a natura...