A Complete Guide Completing orthodontic treatment doesn’t mean the process is entirely over. After removing braces, retainers are essential to keep teeth in their corrected positions. But how long should you wear your retainer? In this article, we’ll explore the importance of retainers and the recommended duration for wearing them. 1. What Is a Retainer? A retainer is an orthodontic device used after braces to prevent teeth from shifting back to their original positions. Retainers help stabilize teeth in their new alignment, making them a crucial part of maintaining the results of orthodontic treatment. 2. How Long Should You Wear a Retainer? The duration of retainer use varies based on individual dental conditions and the type of orthodontic treatment received. Typically, the wear schedule follows these stages Initial Phase (3–6 months) Wearing time: 20–22 hours per day Description: The first few months after braces removal are when teeth are most unstable. During this perio...

After orthodontic treatment, teeth and gums can become sensitive, requiring careful food selection. This article will help you choose the right foods, avoid harmful ones, and maintain healthy eating habits so you can enjoy delicious meals without discomfort. 1. Best Foods to Eat After Orthodontic Treatment Soft Foods Yogurt – Easily digestible and highly nutritious, making it an ideal choice. Smoothies – Blended fruits and vegetables provide essential nutrients while being easy to consume. Soups – Soft-cooked vegetables and meats offer nourishment without straining the teeth. Eggs – Scrambled or boiled eggs supply protein in a soft texture. Carbohydrate-Rich Foods Oatmeal – Warm and soft, oatmeal is gentle on the stomach and soothing for the teeth. Rice Porridge – Made from rice, barley, or beans, this dish is easily digestible and filling. Pasta – Cooked to a soft texture, pasta pairs well with tomato or cream-based sauces for an enjoyable meal. Protein-Rich Foods Tend...