Dopamine addiction can hijack your brain, making you crave endless stimulation. Learn the science behind smartphone, gaming, and social media addiction—and how to break free! 1. What Is Dopamine Addiction? Dopamine is a neurotransmitter that plays a key role in our brain’s reward system, influencing motivation, pleasure, and habit formation. While dopamine is essential for our survival and well-being, excessive stimulation—through smartphones, social media, gaming, or gambling—can rewire the brain. When exposed to constant high dopamine triggers, the brain starts craving stronger stimuli, making everyday activities seem dull in comparison. This state, known as dopamine addiction, can lead to decreased focus, lack of motivation, anxiety, and other negative effects. 2. Signs of Dopamine Addiction Dopamine addiction manifests in various ways that affect daily life 1) You Constantly Seek Stimulation You feel anxious if you go too long without checking social media. Short, intens...