Creatine is a popular supplement among athletes and fitness enthusiasts, well-known for its ability to improve strength and exercise performance. However, some users report concerns about facial puffiness or a fuller appearance. This article dives into how creatine impacts your face, the causes of these side effects, and ways to prevent them. 1. How Creatine Affects Your Face Creatine increases water retention in muscle cells, which supports muscle growth and performance. However, this can also lead to puffiness or bloating in some areas, including the face. Common effects include Fuller Cheeks: Water retention can make facial muscles appear puffier, emphasizing areas like the cheeks and jawline. Under-Eye Swelling: Creatine can impact the tissues around the eyes, leading to puffiness or worsening dark circles. General Facial Puffiness: In some cases, users experience overall bloating across the face. 2. Causes of Facial Puffiness from Creatine The puffiness associated wit...