How Safe is Caffeine During Pregnancy?   Pregnancy brings a wave of lifestyle changes, and one common concern for expectant mothers is caffeine consumption. While caffeine is a natural energy booster, excessive intake can impact both the mother’s and baby’s health. So, how much is too much? Let’s dive into the facts. 1. Why Caffeine Needs to Be Monitored During Pregnancy  Caffeine is a stimulant found in coffee, tea, chocolate, and other beverages. It works by stimulating the central nervous system, improving focus, and reducing fatigue. However, during pregnancy, caffeine passes through the placenta, and since the baby’s metabolism isn’t fully developed, it may struggle to process caffeine. Excessive caffeine can lead to potential risks such as Increased chances of miscarriage. Low birth weight. Delayed fetal development. 2. Recommended Daily Caffeine Intake for Pregnant Women  Health authorities such as the World Health Organization (WHO) and the Americ...